Inflation has become a reality in every facet of life in the last 12 months or more, but it is nowhere as evident than at the grocery store. It is almost depressing to know that for the same budget, you are getting much less than what you used to do back in 2021 or beyond.
With that being the case, saving money on groceries is more important than ever, while still trying to get healthy and good quality food. A delicate balance that requires some research and effort. Groceries can make up a significant portion of one’s monthly budget, but there are ways to reduce these expenses without sacrificing the quality of food.
One of the first and most effective ways to save on groceries is do an an inventory on what you already have at home, be it in the fridge, pantry, cold room etc., and ensuring you are using those before you have to buy the same items again. You don’t want your food at home to expire before you buy the same item again. This has happened at our household before and we are careful to check and make sure we know what we have already. Another related tip which a lot of you have heard of is to eat before you go grocery shopping: feeling full while there will magically make you want to skip a lot things that you would otherwise put in your shopping cart without much thinking.
Another way to save on groceries is by using coupons and checking weekly flyers. . There are many sources for coupons, such as flyers, online coupons, and loyalty programs. By taking advantage of these offers, one can significantly reduce their grocery bill. It’s important to note that coupons should only be used for items that are already on the grocery list and are needed. Using coupons for unnecessary items can end up costing more money in the long run. However, I am one of the last people to suggest that you go to multiple stores to find deals and use your coupons as that is a waste of time and gas which defeats the purpose. Aim to go to max of two stores , preferably within 5 KM of each other or less.
Another approach that can help, if you don’t mind making trips to two different stores, is to buy the food items where quality matters (meats, fruits, vegetables) from one store, and buying other less essential items (cutlery, condiments, canned food, frozen food) from discount food stores. This approach will ensure you are balancing quality with lower prices.
Strategies such as taking food inventory, using coupons, and shopping at discount stores can help you save on groceries in today’s high inflation reality. By being mindful of spending and taking advantage of cost-saving opportunities, one can reduce their grocery bill without sacrificing the quality of food they eat.