Next time you’re eyeing that fast-food drive-thru, pause for a moment and consider this: “Sure, this meal might taste good for a few fleeting minutes, but what happens after that?” The reality is, there will likely be health consequences, whether it’s the excess fat, sky-high sodium, or heavy carbs. It’s junk food, after all; what…
The holidays are officially over, and it is time to get back to routine, work, school, saving money and paying off debt accumulated last few weeks. As we do every year, we spent December acting as personal charity with our time and money, giving to family and friends, helping those in need, attending parties and…
What do the following 3 have in common? -eating your fruits and vegetables, and avoiding junk food-reading books and enriching your mind with positive thoughts-socializing and connecting with educated and knowledgeable friends If done holistically and on a consistent basis, these three will ensure the future version of you is a super one. One that…