Next time you’re eyeing that fast-food drive-thru, pause for a moment and consider this: “Sure, this meal might taste good for a few fleeting minutes, but what happens after that?” The reality is, there will likely be health consequences, whether it’s the excess fat, sky-high sodium, or heavy carbs. It’s junk food, after all; what…
Tag: Reading
Starting the Year Strong: 3 Key Actions I did on January 1st to Start the Year Strong and Build Momentum
Having no hangover to start a new year is always a good thing, but then again I hardly drink, so that has never been an issue for me. As the new year begins and we reflect on the swift passage of 2023, it’s time to set our sights on 2024 and make the most of…