Posts tagged ‘Mental health’

Transform Your Finances: The Surprising Connection Between What You Eat, Think, and Who You Surround Yourself With!

What do the following 3 have in common?

-eating your fruits and vegetables, and avoiding junk food
-reading books and enriching your mind with positive thoughts
-socializing and connecting with educated and knowledgeable friends

If done holistically and on a consistent basis, these three will ensure the future version of you is a super one. One that is exponentially better than your current version of yourself. In other words, your personal development will be super charged and on overspeed when you do these things together and consistently.

You are one third what you eat, one third what you think, and one third who your peers are. In other words, to be the super version of yourself, surround yourself with people who are educated, wise and wealthy, eat healthy and exercise, and most importantly, think good and positive thoughts. We have all heard the adage that you are the average of the 5 people you most associate and surround yourself with. And while that is true, we can extend that to how we treat our bodies and minds.

What you eat

Eating healthy is a no-brainer and we should all do it. But what is lost on so many is how eating healthy – or unhealthy- can quickly compound over time. And before you know it, you will either wish you had started your healthy habits or be thankful you did. In fact, results shouldn’t take a long time to see. I personally vowed and worked hard on lowering my cholesterol and in less than 1 year, I managed to lower it by over 8%. Same goes with weight loss. Going even one week without junk food, while loading up on water, fruits and vegetables, helps me achieve weight loss that would otherwise take a lot longer. You can achieve even better and faster results by combining healthy food ritual with walking and exercising.

What you think

It is no rocket science, but being an optimist and positive person in life, will bring you greater happiness and life sanctification, which in turn lead to other positive cascading effects on other areas of your life. Make it a habit to intentional think happy, positive and wealthy thoughts. Think possible when presented with challenges and other daily life obstacles. As you do this more and more, it becomes like a programmed subconscious routine that will propel you forward when faced with any difficult challenges, instead of shying away from it. Like a lot of things in the human body and brain, as you continuously think happy and positive thoughts, you strengthen that brain muscle and in the future will automatically emit these positive vibes. As a crucial aspect of your personal growth and development, it is important to cultivate an attitude of gratitude for both what you have in the present moment and what you strive to attain in the future. By embracing this practice of constant gratitude, you invite more positivity, abundance and fulfilment into your life. That in turn will attract the things that align with your values and desires. And last but not least, it is important to enrich your brain and no better way to do that than with reading books.

Who you are surrounded by

A lot of you have heard the famous saying that you are the average of the 5 people you associate with the most. Associate with 5 people who are educated, wealthy, hard working, and you will likely be very similar in those aspects. The idea is that the people with whom we spend the most time shape our attitudes, habits, and decision-making processes, thus influencing who we are and what we become in the future. This highlights the importance of surrounding ourselves with positive and supportive individuals who align with our values and goals, as they can have a significant impact on our personal growth and development. It’s a reminder to be intentional about the company we keep, and to surround ourselves with people who will elevate us, rather than bring us down. And in fact, this is not only limited to friends but family as well. While you don’t have to cancel them out of your life, if you have a family member who is very negative and has a bad influence on you, try to keep your distance from them and don’t associate with them too much.

Let us add it all together

In conclusion, it’s clear that our thoughts, habits and relationships all play a critical role in shaping our personal growth and development. From what we eat, to how we think, to who we spend our time with the most, each of these 3 aspects has the power to influence and improve our lives in meaningful ways. But combined together and practiced consistently, they will give you a super version of yourself that is healthier, wealthier and wiser. By making conscious choices to adopt healthy habits, cultivate positive thinking, and surround ourselves with supportive and inspiring people, we can create a foundation for growth, success and happiness. So, take control of your life, embrace change, and start building a better version of yourself today.